Covid-19 Q & A Update 3/27/20 Q: Is it helpful to wear a surgical mask?A: Almost certainly yes. It’s hard to find surgical masks right now, but if you have them, judicious use of the mask with good quality hand …
Cold Protocol
We should strive to minimize the incidence of upper respiratory infections, but until then, it’s nice to have a cold-protocol so that we don’t lose our time and energy to a viral particle with a 30 nanometer diameter.
Building Strength and Mobility with 1 Workout per Week
History My predominant form of exercise in 2018 was road cycling. I rode a modest 3000 miles and improved every metric of my fitness on the bike. I was still an average cyclist compared to others, but I hit many …