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Below you'll find a list of all posts that have been tagged as “exercise”

A New Way to Build Strength That Requires Little Time and No Experience

Steven Kornweiss, MD April 3, 2022 exercise Leave a Comment

Many people never become stronger because they think strength training requires a lot of time and experience. Thankfully, these are total misconceptions.

arxexercisestrength training

Jack Lovelock: World Record Breaking Mile Runner, Olympic Gold Medalist, Rhodes Scholar, Physician

Steven Kornweiss, MD February 18, 2022 exercise Leave a Comment

Lovelock’s “Some Medical Considerations of Sports and Games” is a five page article written in 1939 about the way a medical man, to use Lovelock’s language, should help guide children to health through the practice of athletics.

exercisepreventive medicinerunning