Last week, the New York Times published an article with the title “Scientists Find No Benefit to Time-Restricted Eating.” This is not accurate.
Case Report: The Metabolic Effects of Losing 30 Pounds
This is the case of a 31 year old woman who decided to lose weight and improve her health by restricting her diet to whole foods and by restricting her carbohydrate intake. The article follows her weight and blood work for roughly one year.