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Below you'll find a list of all posts that have been tagged as “weight loss”

Time-Restricted Eating Doesn’t Work?

Steven Kornweiss, MD April 26, 2022 nutrition Leave a Comment

Last week, the New York Times published an article with the title “Scientists Find No Benefit to Time-Restricted Eating.” This is not accurate.

caloric restrictionmetabolic healthnutritiontime-restricted eatingweight loss
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Case Report: The Metabolic Effects of Losing 30 Pounds

Steven Kornweiss, MD June 19, 2021 biochemistry, case reports, nutrition, patient education, weight loss Leave a Comment

This is the case of a 31 year old woman who decided to lose weight and improve her health by restricting her diet to whole foods and by restricting her carbohydrate intake. The article follows her weight and blood work for roughly one year.

nutritionweight loss